Welcome to My New Mental Health Blog

  • “It’s okay not to be okay”

    27th May 2020 by

    This statement gets nothing more than a sarcastic thumbs up from me. Would anyone actually want to hear that when they’re feeling low? When you’re down and find yourself in a bad place, statements like that might often seem like empty words. That’s not what we need to hear, it’s vague. We need guidance. It’s… Read more

  • Not enough pain

    19th May 2020 by

    I shared the bottom half of this post just before Christmas last year. It ties in well with what we’re all experiencing at the moment. Perhaps you’re eating too much during lockdown, or not exercising as much as you could (should) be. Sometimes we aren’t hurting enough in order to make a change. We’re too… Read more

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